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Old 04-07-2004, 06:58 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

April 7
DONE 24 workout mass blitz!!

weight - 150lbs! gained 5 lbs since march 4

<font color="blue">- Chest, Shoulders, Abs </font>


Bench
135 x 7,6,4
Hammer Press Incline Press
90 x 12,7,6
Cable motion Chest press
60 x 7
Pec Dec
100 x 15
115 x 10

Shoulder Machine J
80 x 8,4,7
Seated Shoulder Raise
10 x 15,12,10
Standing Shoulder Raise
60 x 7,7,5

Shrugs
40 x 10
50 x 10,10

Hanging Leg Raises
9,7
Ab Crucher
70 x 11,10,8

great workout!!
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