[lsuillini]

Chest and Back today... I feel good. I have to admit that I skipped legs and shoulders on Friday. I hate the guilt. Today made me feel a lot better about myself. I have to let go of the guilt or it will make me quit all together. Anyways, I'm back on track...

DB Flat Bench SS One Arm Bent Over Rows
8 x 60 each side SS 8 x 60 each side
8 x 60 each side SS 8 x 60 each side
8 x 60 each side SS 8 x 60 each side
8 x 60 each side SS 8 x 60 each side

Incline Cable Cross-Overs
10 x 50
10 x 60
10 x 60

DB Pullovers SS Flat Flyes
8 x 35 each side SS 8 x 30 each side
8 x 35 each side SS 8 x 30 each side
8 x 35 each side SS 8 x 30 each side
8 x 35 each side SS 8 x 30 each side

Cable Pull Downs
8 x 130 drop 4 x 110
8 x 130 drop 4 x 110
8 x 140 drop 4 x 120
8 x 140 drop 4 x 120

Hammer Strength Decline Bench Press
8 x 200 drop 4 x 180
8 x 200 drop 4 x 180
8 x 210 drop 4 x 180
8 x 210 drop 4 x 180