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Old 04-04-2004, 01:08 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

April 4

24 workout mass blitz cycle 8 workout two <font color="blue">- Quads, Hamstrings, & calves </font>


Leg Extentions
120 x 15
drop 90 x 20
drop 60 x 25
Squats
185 x 12,10,8

SLDLs
190 x 15,12,10,8,6
Seated Calf Raises
70 x 10
drop 60 x 7
drop 50 x 6
70 x 5
drop 60 x 2
drop 50 x 4
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