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Old 04-04-2004, 01:06 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

April 3

24 workout mass blitz cycle 8 workout two <font color="blue">- Back, Biceps, Forearms </font>


Bent Over Barbell Rows
100 x 10,9,7
90 x 10,8,7
Pulldowns
75 x 9
drop 60 x 5
drop 45 x 10
75 x 6
drop 60 x 3
drop 40 x 10

Incline DB Curls
25 x 10,7,4
EZ Preacher Curls
30 x 7
20 x 9,8
Standing Alternate DB Curls
25 x 6
20 x 8,7

Reverse wrist curls
30 x 6
drop 20 x 6
30 x 7
drop 20 x 6
Wrist Curls
30 x 7
drop 20 x 7
30 x 7
drop 20 x 7
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