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Old 04-03-2004, 10:58 PM
psaturn psaturn is offline
psaturn should change his/her status!
Join Date: Sep 2003
Location: Palm Springs, CA
Posts: 3,448

One of the writer here said that there was a way to do biceps without a spotter and that is doing one arm at a time and when you reached the failure then the other hands help to get more reps before you reach total failure... that was a great idea !!! Forgot who the person was ...I did use that technique last night.

But I have not use spotter at all since I finished my 40 sessions with the trainer. And I don't have too many friends who are serious at workout like me and who would work out at the crazy hours like mine...
(Joh 3:16) Porque de tal manera amó Dios al mundo, que ha dado a su Hijo Unigénito, para que todo aquel que en él cree, no se pierda, mas tenga vida eterna.