[psaturn]

One of the writer here said that there was a way to do biceps without a spotter and that is doing one arm at a time and when you reached the failure then the other hands help to get more reps before you reach total failure... that was a great idea !!! Forgot who the person was ...I did use that technique last night.

But I have not use spotter at all since I finished my 40 sessions with the trainer. And I don't have too many friends who are serious at workout like me and who would work out at the crazy hours like mine...