[AggieLift]

Ok.

Did biceps & triceps.

BI'S:

Preacher Curl
85 @ 10 reps
95 @ 8 reps
105 @ 1 rep

Nautalis
Curl
85 @ 8
85 @ 6
85 @ 3

TRI's
Tricep Pull Down
Did't remember the weight on settings 6-7
*will write this down next time

Tricep Extension (one arm, upright)
35 @ 10 (each arm)
35 @ 6 (each arm)
25 @ 8 (each arm)

Nautilus
Tricep Extension
Settings 5-8
*Will write these down next time


Forarms
Static Grip w/ olympic bar + 50lbs.
Held twice each hand for 30 seconds
Held twice each hand for 15 seconds


Thats my saturday night.
Drinking my shake (Pro Complex - Augmented Protein System, lots of water, then off to a concert w/ friends.


THanks for the input everyone. Please keep it comming! This board rocks.

Peace
Aggie