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Old 04-03-2004, 09:47 PM
WatchTheHands WatchTheHands is offline
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Join Date: Feb 2004
Location: Long Island, NY
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Default Re: AN AGGIE\'S JOURNEY

I very, very rarely workout with a spotter, and it doesn't alter my routine at all. Just dont attempt any 1 rep maxes or anything. [img]/forum/images/graemlins/grin.gif[/img] Lately I've been doing a 5x5 routine for benchpress, though this is more of a strength program...
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