Re: Dearheart\'s Training Journal ~ Comments Welcome
Saturday: 20 min HIIT 5 min warm up, 14 min 1:1, 1 min cool down
I added one more minute of high intensity... next time I plan to do 30 min HIIT. yeah! I'm improving.
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Jim Rohn: "We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons."
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My journey
28 yrs old
5'3"
April '03~~~Nov '04
159lbs~~~~~~~~130 lbs
23.2%BF~~~~~~16-18%
chest 38
waist 37.5"~~~30
hips 42" ~~ 38.5
bicep ~~~~~~~~~12
upper thigh 24"~~~21"
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