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Old 04-03-2004, 08:41 PM
dearheart dearheart is offline
dearheart should change his/her status!
Newbie
 
Join Date: Oct 2003
Location: Saskatchewan, Canada
Posts: 90
Default Re: Dearheart\'s Training Journal ~ Comments Welcome

Saturday: 20 min HIIT 5 min warm up, 14 min 1:1, 1 min cool down

I added one more minute of high intensity... next time I plan to do 30 min HIIT. yeah! I'm improving.
__________________
Jim Rohn: "We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons."


______________________________________________
My journey

28 yrs old
5'3"
April '03~~~Nov '04
159lbs~~~~~~~~130 lbs
23.2%BF~~~~~~16-18%
chest 38
waist 37.5"~~~30
hips 42" ~~ 38.5
bicep ~~~~~~~~~12
upper thigh 24"~~~21"