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Old 04-03-2004, 09:53 AM
jiacstrap jiacstrap is offline
jiacstrap should change his/her status!
Join Date: Oct 2002
Location: South Jersey
Posts: 1,220
Default Re: Jiacs Journal

Friday, 4/2/04, Legs at baseball practice (school gym)

SLDL: 115x8 135x8x2
Squat: 135x8 155x8 155x8
Leg Press: 2 plates x8 x8 x8
Leg Ext. ss Leg Curl: 100x12/70x15, 110x12/80x12

Did really low volume and not too much to failure.