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Old 04-03-2004, 09:53 AM
jiacstrap jiacstrap is offline
jiacstrap should change his/her status!
Light-Heavyweight
 
Join Date: Oct 2002
Location: South Jersey
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Default Re: Jiacs Journal

Thursday, April 1st, 2004

Deadlifted: 480x3

























































APRIL FOOLS

Did a lower back workout,

Deadlift: 135x10, 185x3, 225x3, 225x3
Glute Ham Raise: 25x15, 25x15, 25x15

The GHR's burned so much in my lower back, felt great.