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Old 04-03-2004, 09:52 AM
jiacstrap jiacstrap is offline
jiacstrap should change his/her status!
Join Date: Oct 2002
Location: South Jersey
Posts: 1,220
Default Re: Jiacs Journal

Wednesday, March 31st, 2004

Visited a college today, got the day off of school and baseball and got a good chest workout in!

DB Flat: 40x10, 45x8x3
Incline BB: 95x8, 95x6x2
Incline DB Flies: 20x8, 25x8x2
DB Pullovers: 20x10, 25x10
Cable Crossovers: 40x8, 45x8x2
Crunch machine: 95x15 ss/ reverse crunchesx15