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Old 04-03-2004, 12:08 AM
dearheart dearheart is offline
dearheart should change his/her status!
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Join Date: Oct 2003
Location: Saskatchewan, Canada
Posts: 90
Default Re: Dearheart\'s Training Journal ~ Comments Welcome

Friday: Legs & Shoulders

swiss ball wall squat SS one leg wall squat 3 sets of 10
step ups 2 sets of 10 SS one set of hook lunges
swiss ball hamstring curl 10X hold 10 seconds... killer!
seated shoulder press: 2 drop sets, 2 reg sets
standing lateral raises: ditto
another shoulder one working the front delt.. can't remember the name of it right now

badd nutrition day... family made a trip to DQ for fries and ice cream.... very, very bad. :-(
__________________
Jim Rohn: "We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons."


______________________________________________
My journey

28 yrs old
5'3"
April '03~~~Nov '04
159lbs~~~~~~~~130 lbs
23.2%BF~~~~~~16-18%
chest 38
waist 37.5"~~~30
hips 42" ~~ 38.5
bicep ~~~~~~~~~12
upper thigh 24"~~~21"