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Old 03-31-2004, 03:26 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

March 31

24 workout mass blitz cycle 8 workout two <font color="blue">- Chest, Shoulders, and Tripceps </font>


Flat DB Bench Press
55 x 8,6
50 x 6 rest pause 1
drop 40 x 3 rest pause 4
Incline DB Bench Press
40 x 12,8,6 rest pause 3
drop 30 x 2 rest pause 4
DB Incline Flys superset DB Flat Flys
25 x 12 SS 25 x 3 rest pause 5

Upright Rows
60 x 11,7,7
50 x 8,7,6

Lying barbell Tricep Extentions
30 x 10
50 x 6
40 x 7,6,4,3
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