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Old 03-30-2004, 08:16 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

March 30

24 workout mass blitz cycle 7 workout two <font color="blue">- Quads, Hamstrings, &amp; calves </font>


Leg Extentions
120 x 15
drop 90 x 20
drop 60 x 25
Squats
185 x 12,10,8

SLDLs
185 x 15,12,10,8,6
Seated Calf Raises
70 x 10
drop 50 x 10
drop 30 x 10
70 x 10
drop 50 x 10
drop 30 x 10
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