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Old 03-29-2004, 02:42 PM
Tanuki Tanuki is offline
Tanuki is back!
Middleweight
 
Join Date: Mar 2004
Location: Portland, OR
Posts: 726
Default Re: The split

03/29 Monday- Chest and Biceps
Incline DB bench press 2 X 5 @ 90, 1 X 4 @ 90
Flat DB bench press 1 X 5 @ 85, 1 X 4 @ 85
Weighted dips 1 X 5 @ 52.5
BB curls 1 X 6 @ 125, 1 X 5 @ 125
DB curls 1 X 5 @ 60
Cable curl 1 X 4 @ 160+2 added weight things [img]/forum/images/graemlins/tongue.gif[/img]

One heck of a workout today. I am made improvements pretty much all across the board. I think my focus could have been just a little better because I stopped and talked for a couple minutes once. You'll notice the weight on my cables curls went down, but I used a different technique that felt awesome. I squeeze really hard at the top of the rep, and at the bottom and don't fully extend my arms. Killer!