ABCbodybuilding - View Single Post - [Insert catchy title here!]
View Single Post
Old 03-28-2004, 04:37 AM
Vlad Vlad is offline
Vlad is traalallaalal
Join Date: Feb 2003
Location: Sweden - Stockholm
Posts: 4,540
Default Re: The split

Welcome to ABC!

Dude, you need to lower your intake of whey. If I'm not mistaken you are taking it around 8 times daily (sometimes 1/2 scoops).

Add oatmeals to the first meal and if I was you, I would post that diet "in Depth of the Nutrition" forum, so that some knowing people can help you. Way too many meals in my eyes and you need to get your cals/prots more natural way..right now it's a whey way! [img]/forum/images/graemlins/smile.gif[/img]

And yah, the volume is way too low :/ Post the weight you use as well! [img]/forum/images/graemlins/smile.gif[/img]

See ya!
To be stimulated into growing, a muscle fiber must not only be recruited, but also exhausted. - Vladimir Zatsiorsky