Re: The split
Welcome to ABC!
Dude, you need to lower your intake of whey. If I'm not mistaken you are taking it around 8 times daily (sometimes 1/2 scoops).
Add oatmeals to the first meal and if I was you, I would post that diet "in Depth of the Nutrition" forum, so that some knowing people can help you. Way too many meals in my eyes and you need to get your cals/prots more natural way..right now it's a whey way! [img]/forum/images/graemlins/smile.gif[/img]
And yah, the volume is way too low :/ Post the weight you use as well! [img]/forum/images/graemlins/smile.gif[/img]
To be stimulated into growing, a muscle fiber must not only be recruited, but also exhausted. - Vladimir Zatsiorsky