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Old 03-28-2004, 04:36 AM
WatchTheHands WatchTheHands is offline
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Light-Heavyweight
 
Join Date: Feb 2004
Location: Long Island, NY
Posts: 1,616
Default Re: The split

Cool, man, I've been giving a lower volume workout a shot recently, still a bit higher than you. Reps are usually 6-10, except I'm about to try a 5X5 scheme for the big lifts... you'll see a lot of guys here go SUPER high volume, but that's never really done it for me...
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