Re: The split
Hey bro! Thank you for the well wishes and welcoming me to the boards!
Yes, I realize the volume for this split is really low, however I have used very similar splits in the past and made some awesome gains in both mass and strength. Hightest you'll see me go on reps is 8 (well, a bit higher on abs), never intentionally go lower than 4, but sometimes all I can get is 3! Haha...