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Old 03-28-2004, 04:33 AM
Tanuki Tanuki is offline
Tanuki is back!
Join Date: Mar 2004
Location: Portland, OR
Posts: 726
Default Re: The split

Hey bro! Thank you for the well wishes and welcoming me to the boards!

Yes, I realize the volume for this split is really low, however I have used very similar splits in the past and made some awesome gains in both mass and strength. Hightest you'll see me go on reps is 8 (well, a bit higher on abs), never intentionally go lower than 4, but sometimes all I can get is 3! Haha...