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Old 03-28-2004, 04:25 AM
Tanuki Tanuki is offline
Tanuki is back!
Middleweight
 
Join Date: Mar 2004
Location: Portland, OR
Posts: 726
Default The diet

I have never gone on a traditional bulk before, though this will be the most calories I have ever consumed on a day-to-day basis. I've always managed to keep making gains while keeping my bodyfat under control, though I would like to get a bit leaner.

Notes: The bread you see in my diet is organic bread made from sprouted it grains. It is very fibrous, pack 5g per slice! The cereal will most likely be generic Rice Crispies. GL3 is the glutamine supplement I use, Creatine HSC is the creatine/carb supplement I use. Pro-Flex is a joint support formula I use. Other than that I use Nature's Best IsoPro whey and ISS Advantage MRPs.

8:30 AM
Cereal 115, 2, 26, .25
1 scoop whey 131, 30, 1.5, .5
1 packet sweetener 2, 0, .5, 0
2.5g GL3
MEAL TOTAL- 248, 32, 27.5, .5

9:30 (Pre-workout)
1 scoop HSC or Gatorade powder 134, 0, 33.5, 0
1 scoop whey 131, 30, 1.5, .5
1 packet sweetener 2, 0, .5, 0
5g GL3
1g vitamin C
400iu vitamin E
MEAL TOTAL- 267, 30, 35.5, .5

10:30
1 scoop HSC or Gatorade powder 134, 0, 33.5, 0
1 scoop whey 131, 30, 1.5, .5
1 packet sweetener 2, 0, .5, 0
7.5g GL3
1g vitamin C
800iu vitamin E
1 multi-vitamin
1 Pro-Flex
MEAL TOTAL- 267, 30, 35.5, .5

11:00
1 scoop Gatorade powder 133, 0, 33, 0
1 scoop whey 131, 30, 1.5, .5
1 packet sweetener 2, 0, .5, 0
MEAL TOTAL- 266, 30, 35, .5

11:30
1 strawberry MRP 280, 42, 22, 3
1/3 serving cereal 38.25, .75, 8.75, 0
5g creatine (when loading)
MEAL TOTAL- 318.25, 42.75, 30.75, 3

1:00 (Last post-workout meal)
Cereal 115, 2, 26, .25
1 scoop whey 131, 30, 1.5, .5
2.5g GL3
MEAL TOTAL- 246, 32, 27.5, .75

3:00
1 1/2 slice bread 135, 6.25, 24, .75
Chicken breast 140, 26, 0, 3
1 Pro-Flex
MEAL TOTAL- 275, 32.25, 24, 3.75

4:00
2.5g GL3

5:30
1 1/2 slice bread 135, 6.25, 24, .75
Beef 273, 22, 0, 20
1/2 scoop whey 65.5, 15, .75, .25
5g creatine (when loading)
MEAL TOTAL- 473.5, 43.25, 24, 21


8:00
1 1/2 slice bread 135, 6.25, 24, .75
Chicken breast 140, 26, 0, 3
2.5g GL3
1 Pro-Flex
MEAL TOTAL- 275, 32.25, 24, 3.75

9:40 (Pre-cardio)
5g GL3
500mg vitamin C

10:30
1/3 cup oatbran 118, 5, 19, 3
Chicken breast 140, 26, 0, 3
1/2 scoop whey 65.5, 15, .75, .25
2 packets sweetener 4, 0, 1, 0
5g GL3
5g creatine
500mg vitamin C
400iu vitamin E
1 multi-vitamin
MEAL TOTAL- 327.5, 46, 20.75, 6.25

12:30
1 chocolate MRP 280, 42, 20, 4
2.5g GL3
1 Pro-Flex
MEAL TOTAL- 280, 42, 20, 4

4:15
1 cup skim milk 80, 8, 12, 0
1 scoop whey 131, 30, 1.5, .5
1 packet sweetener 2, 0, .5, 0
2.5g GL3
MEAL TOTAL- 213, 38, 14, .5

DAILY TOTAL- 3456.25 calories, 430.5g protein, 318.5g carbohydrates (approx. 35g fiber), 45g fat

Saturday is my day to live like a normal human being. I eat whatever I want, but I don't gorge myself. I just try to satisfy my cravings. I try to keep my meals frequent and my protein intake high on this day as well. On Sunday I stick to a clean diet with frequent meals and high protein.