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Old 03-25-2004, 10:26 PM
jiacstrap jiacstrap is offline
jiacstrap should change his/her status!
Light-Heavyweight
 
Join Date: Oct 2002
Location: South Jersey
Posts: 1,220
Default Re: Jiacs Journal

Monday 3/22/04- Back/Bi

Wednesday-3/24/04- Chest/Tri

Bench- 45x15, 95x10, 135x8, 135x8, 155x6, 185x1
Incline DB- 40x8, 45x5, 40x5, 40x6
HS Machine ss/ Nautilus- 40x12/110x12 (don't like machines)
Naut. Cable Cross- 80x12, 95x10, 95x10 (regular cables taken)
Machine Dips- 50x8, 80x8, 80x8
Rope Cable Pulldowns- 50x5, 40x5, 40x9
SkullCrush- 45x8, 45x7