Re: Jiacs Journal
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****! 5-6%??? You wrestlers cut down way to much. I hope you're at least doing it right compared to my wrestler friends who dont eat anything and cut down from 140 to 119 then lose every match.
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Im always around 8% bodyfat, never been higher then that except when I dislocated my shoulder a couple years back. So it wasn't that big of a jump for me but still to low. I need to get my bodyfat up!