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Old 03-24-2004, 10:40 PM
mickey1601 mickey1601 is offline
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Join Date: Mar 2004
Location: Kansas City
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Default Re: Mike\'s Journal

Wednesday, March 24, 2004

Nutrition

Breakfast: egg white omelet, cayenne pepper sauce, 1/2 cup oatmeal w/cinnamon, splenda, water, vitamins
Mid a.m.: EAS AdvantEdge Carb Solutions bar, water
Lunch: smart choice dinner, water, coffee
Mid p.m.: Myoplex, water
Dinner: baked fish w/oriental seasoning, pb, 2 slices whole wheat bread, asparagus, creatine, 6 oz. juice, water
PWO: 1 scoop GNC choc., 8 oz milk, water, 2 tbs milled flaxseed

Training - Leg Night

Quads, Hamstrings
Squats: 12x100, 10x125, 8x145, 6x165, 12x145
Leg Ext: 12x60
Lunges: 12x40, 10x50, 8x60, 6x70, 12x60
Hamstring Curls: 12x60

Calves
Standing Single-Leg Ext: 12x30, 10x35, 8x40, 6x45, 12x40
Sitting Calf Ext: 12x80

Felt great ... next time: increase secondary movements on quads and hams by 10-15, increase calves by at least 5

Ate a ton this week and supplemented creatine daily, but somehow lost five pounds. Feeling much stronger in the gym. Definition really showing up in both legs and upper body ... Friday will be upper day. Wake up early and bang out the cardio and abs tomorrow morning.
__________________
Nutrition, training, storm chasing (not necessarily in that order).