[mickey1601]

Monday, March 22, 2004

Training (upper body)

Incline Bench (5 sets), Flys (1 burnout set), Dumbbell Military Press (5 sets), Side Laterals (1 burnout set), Upright Rows (5 sets), Pull-Downs (1 burnout set), Skull Crushers (5 sets), Tricep Extensions (1 burnout set), Preacher Curls (5 sets), Concentration Curls (1 burnout set)

Notes: added five pounds to all movements this week, except for biceps, where I added 10 lbs on the last three sets

Nutrition

Breakfast: 8oz milk, 1 scoop GNC choc protein, water, vits
Mid a.m.: EAS AdvantEdge Carb Control Bar, water
Lunch: Healthy Choice bbq chicken breast meal, water
Mid p.m.: chocolate Myoplex, water
Dinner: grilled chicken, tossed spinach salad with cucumber, tomato, alfalfa sprouts, radishes, 1 slice 7-grain bread w/natty pb, water
PWO: 8oz. Gatorade, 1 scoop GNC vanilla, 1 light Yoplait, 8 oz. milk, water

Tuesday, March 23, 2004`

Training

Cardio (elliptical) 20 mins. HIIT - maxed out on intensity, using levels of resistance to match intensity levels, worked hard. NEED TO GET OUTSIDE THIS WEEK AS WEATHER IMPROVES AND RUN!

Chest and arms are nice and sore this morning. Feel terrific!

Planned nutrition today:

Breakfast: Egg Beaters omelet w/cheese, salsa, 7-grain oatmeal w/splenda, cinnamon, water, vits
Mid a.m.: EAS AdvantEdge carb control bar, water
Lunch: Smart Choice meal, water
Mid p.m.: Myoplex, water
Dinner: grilled telapia, carrots, spinach, cucumber, whole wheat eng. muffin, natty pb, water
Mid evening: cottage cheese, milled flaxseed, water

Tomorrow is lower body day - planning to hit it much harder. Going to add much more weight to squats ... can't wait ...