Re: Journey to the Ms. Galaxy: Where a Hard Woman Is Good To Find!
Doing those push-ups on an incline really helps with doing a 1 arm push-up. Just keep using a higher and higher incline till you build up the strength. It's also excellent to isolate each pec muscle.
Every woman should take self defense whether if it's a class or with friends. A woman never knows when she will need it unfortunately.
I have a long day at work tomorrow, that's one of the reasons why I take that day off. Nothing but phone calls in an office and appointments in a stuffy suit. But I absolutely LOVE my job!