[mickey1601]

Today: free day

Saturday, March 21

Training

30 mins HIIT on elliptical

Did spring cleaning today in the yard - major overhaul.

Nutrition

Breakfast: Egg Beater omelet, 7 grain oatmeal w/cinnamon, Splenda, water, vitamins

Mid a.m.: GNC protein, 8 oz. milk, water

Lunch: grilled chicken breast, spinach salad, tomatoes, whole wheat eng. muffin, water

Mid p.m.: Myoplex, water

Dinner: Tuna, tossed green salad, 1 slice whole grain toast with natty pb, + 1 add'l. tsp natty pb, water

Evening: protein shake, 1 scoop GNC choc., 1 cup Yoplait light berry, 8 oz. milk, 5g micronized creatine, ice, water

Had a Diet Vanilla Coke after lunch. Need to pick up some new flaxseed oil tonight ... all out.

By the way - had my cholesterol checked last week.

After 9 weeks on the program, cholesterol went from 200 to 152. Awesome. Triglicerides were also great. Need to bring up good cholesterol, though ... it was 25 and needs to be up around 40. Have been eating fish about three times a week, but going to get the flaxseed back in there too. I don't weigh in again till Thursday.