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Old 03-20-2004, 01:23 AM
jiacstrap jiacstrap is offline
jiacstrap should change his/her status!
Light-Heavyweight
 
Join Date: Oct 2002
Location: South Jersey
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Default Re: Jiacs Journal

Friday, 3/19/04- Delts/Traps

Military Press- 45x , 65x12, 75x10, 75x8, 75x8
DB Military- 30x10 30x8 30x10 30x10
Rear Delt DB Raise- 12x6, 10x8 10x8 10x8
Front DB raise- 15x10 15x10 15x10
rear delt fly- 50x12, 50x12, 60x12, 60x12
BB Behind back shrugs- 45x12, 95x15, 115x15, 115x15
Machine Shrugs- 90x15, 180x15, 180x15

hour and half, took a 10 min break in between delts and traps though.

- thanks outlaw and diamondtim [img]/forum/images/graemlins/smile.gif[/img]