ABCbodybuilding - View Single Post - Jiacs Journal
Thread: Jiacs Journal
View Single Post
  #2  
Old 03-18-2004, 10:32 PM
jiacstrap jiacstrap is offline
jiacstrap should change his/her status!
Light-Heavyweight
 
Join Date: Oct 2002
Location: South Jersey
Posts: 1,220
Default Re: Jiacs Journal

Thursday, 3/18/04

2:30 on bike
Squats- 45x6, 135x6, 135x8, 155x8, 185x4
worked on a closer stance them im used to to hit the quads better
SLDL- 45x6, 135x6, 135x6
add a set next time
leg ext- 90x12, 100x12, 110x12, 110x12
strength surprised me
leg curl- 70x12, 90x12, 100x12, 100x12
crazy strength increase
Rotary calf(machine)(8)- 110x15, 130x15, 150x15
Seated Calf (lowest setting)- 45x15, 70x15

Took about an hour

Decent workout for my first leg workout in like 4 months. Eventually I want to work legs twice a week, one session Squats, the other SLDL becuase it is baseball season and I can hit my legs whenever I want, as hard as I want [img]/forum/images/graemlins/smile.gif[/img]