ABCbodybuilding - View Single Post - Under construction - Jacques' Training Journal
View Single Post
  #92  
Old 03-17-2004, 12:55 PM
Jacques D Jacques D is offline
Jacques D should change his/her status!
Bantamweight
 
Join Date: Jul 2001
Location: Sudbury, ON Canada
Posts: 244
Default Re: Under construction - Jacques\' Training Journal

Sunday, March 14, 2004

I had an interesting morning. The main reason we went to Blue Mountain skiing was because we had been offered a great deal on a condo for the weekend. The cost was $77 (cdn) for the weekend, which also included two one-day lift tickets (value of $98 cdn) to Blue Mountain. The catch was we had to listen to a 90-minute sales pitch Sunday morning for “Sun and Ski Vacations”. No problem, they might have something of interest to tell us. They were selling memberships to a vacations club, which entitled you to great savings on accommodation for future trips. The price $6000 (cdn) for a 15 year package. This amounts to $400 per year plus an annual fee of $75. Total $475 per year, which entitles you to a deal on the trip’s accommodations (cost of approximately $400-$800 per week). In total the cost would be anywhere from $875-$1275 for a one week trip once per year accommodations only, no flight, no rental car, no attraction fees included. We chose to decline their offer. This is where things started to get nasty. The person we dealt with was very polite her manager however was actually quite rude and insulting. Their good cop/bad cop sales tactic didn’t work and we left.

Daily Diet

Description of food, Portion Size, Energy (Cal), Protein (g), Carbohydrates (g), Fat (g)

Meal 1

Cream 10% 40 mL 48.0 1.2 2.0 4.0
Bread Whole Wheat 2 slices 120.0 6.0 26.0 2.0
Ham Schneider's Old Fashion 10 g 10.7 1.7 0.2 0.3
Turkey White Meat 10 g 20.0 2.6 0.0 1.1
Tomato 2 3/5" 1/4 tomato 6.5 0.3 1.4 0.1
Soup Vegetable Campbell's Chunky 1 cup 130.0 5.0 22.0 3.0
Total 335.2 16.8 51.6 10.5

Meal 2

Hamburger with Cheese Harvey's Original 1 Hamburger 405.0 21.0 32.0 21.0
Onion Rings Harvey's 1 large 431.0 6.0 34.0 60.0
Cream 10% 20 mL 24.0 0.6 1.0 2.0
Total 860.0 27.6 67.0 83.0

Daily Total 1195.2, 44.4, 118.6, 93.5
% of Caloric Intake (P11.9, C31.8, F56.3)
Body Weight (lbs) 221
Hours of Sleep 10.0