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Old 03-17-2004, 12:38 PM
Jacques D Jacques D is offline
Jacques D should change his/her status!
Bantamweight
 
Join Date: Jul 2001
Location: Sudbury, ON Canada
Posts: 244
Default Re: Under construction - Jacques\' Training Journal

Saturday, March 13, 2004

Daily Diet

Description of food, Portion Size, Energy (Cal), Protein (g), Carbohydrates (g), Fat (g)

Meal 1

Pizza Pepperoni Large 1 slice 319.0 16.1 38.9 10.7
Cream 10% 20 mL 24.0 0.6 1.0 2.0
Total 343.0 16.7 39.9 12.7

Meal 2

Hamburger Quarter Pounder McDonald's 1 Hamburger 415.0 24.0 37.0 19.0
Cream 10% 20 mL 24.0 0.6 1.0 2.0
Total 439.0 24.6 38.0 21.0

Meal 3

Chicken Wings 1 lbs 687.0 63.3 0.0 45.9
Cream 10% 20 mL 24.0 0.6 1.0 2.0
Total 711.0 63.9 1.0 47.9

Meal 4

Chicken Wings 1 lbs 687.0 63.3 0.0 45.9
Liquor 80 Proof 3 oz 195.0 0.0 0.0 0.0
Total 882.0 63.3 0.0 45.9

Daily Total 2375.0, 168.5, 78.9, 127.5
% of Caloric Intake (P31.54, C14.77, F53.69)
Body Weight (lbs) 221
Hours of Sleep 10.0