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Old 03-16-2004, 11:30 AM
workhardplayhard workhardplayhard is offline
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Join Date: Feb 2004
Location: somewhere USA
Posts: 172
Default Re: Journey to the Ms. Galaxy: Where a Hard Woman Is Good To Find!

Nutmeg, yes this will be my first.

Tuesday, quads

Squats in power rack
*feet 2 inches apart on all and rock bottom
warm-up: 2 sets 15 x 45# ss w/ seated calves w/good stretch
these done with bar high on traps:
12 x 75#
12 x 95#
done with bar low on traps:
8 x 135# only to parellel, last one assisted
21 x 95# to parellel
19 x 75# to parellel

Barbell Hack Squats
10 x 95#
12 x 75#
15 x 45#

Leg Extensions
6 negatives at 160#
8 x 40# 10 sec pause at top on each and every rep
8 x 20# 20 sec pause at top on each and every rep
6 x 10# 30 sec pause at top on each and every rep
? x 10#

30 minutes on bike
10 minute stretching

I haven't really felt well the last couple of days and I didn't really have a good workout. But my legs felt like 2 noodles when I left!
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