ABCbodybuilding - View Single Post - The splits!
Thread: The splits!
View Single Post
  #10  
Old 03-12-2004, 10:18 PM
Draka49 Draka49 is offline
Draka49 should change his/her status!
Middleweight
  
Join Date: Jan 2004
Location: miss, ontario
Posts: 504
Default Re: The splits!
stretch everyday - especially the groin and hamstrings!

thats wut i did when i could do the splits back when i was younder (8-12 yrs of age) - im a guy so i got lucky lol