ABCbodybuilding - View Single Post - The splits!
Thread: The splits!
View Single Post
Old 03-12-2004, 11:12 AM
NutMeg's Avatar
NutMeg NutMeg is offline
NutMeg is sleepy
Mr. Universe
Join Date: Nov 2003
Posts: 8,568
Default Re: The splits!

aaahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh, myofascial release, good stuff, the best is on the iliotibial band. It can definitely help with flexibility, but you can also hurt yourself pretty easily. Please make sure you're confident with what you're doing before you use them. MusicJennifer has her clients do it with supervision and proper training technique.