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Old 03-12-2004, 11:12 AM
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Join Date: Nov 2003
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Default Re: The splits!

aaahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh, myofascial release, good stuff, the best is on the iliotibial band. It can definitely help with flexibility, but you can also hurt yourself pretty easily. Please make sure you're confident with what you're doing before you use them. MusicJennifer has her clients do it with supervision and proper training technique.