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Old 03-12-2004, 09:52 AM
MusicJennifer MusicJennifer is offline
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Join Date: Oct 2001
Location: New Jersey
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Default Re: The splits!

Check out "foam rollers". There is a technique known as "self-myofascial release" that can increase flexibility dramatically. I use these rollers with some of my inflexible clients and even rehabilitated a polio-stricken client. The website where you can find these cheap is www.PerformBetter.com. Do a search, you should be able to find all the supporting info you need.
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