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Thread: The splits!
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Old 03-12-2004, 09:52 AM
MusicJennifer MusicJennifer is offline
MusicJennifer should change his/her status!
Join Date: Oct 2001
Location: New Jersey
Posts: 1,316
Default Re: The splits!

Check out "foam rollers". There is a technique known as "self-myofascial release" that can increase flexibility dramatically. I use these rollers with some of my inflexible clients and even rehabilitated a polio-stricken client. The website where you can find these cheap is Do a search, you should be able to find all the supporting info you need.
Courage may not roar, sometimes it's the quiet voice at the end of the day that says, I will try again tomorrow.