Re: Rangers Lead The Way!!!!!!!!!!!!!!!!
Since i am a weapon sergant i was selected to go over some weapons training with some of the boys such as defencive and offensive shooting, cover shooting, weapons specs and which is better for what situation. While Overseeing practice live fire shooting I overheard the LT. And Cpt. Talking i could have sworn one of them said Plus minor. the way the rating system goes is nothing said of marked means Satisfactory. Plus minor is like a good and plus major is excellent.
Latter on trained some back and traps
1) deadlifts 4 sets 135X20 275X10 405X8 450X6
2)lat pull downs 160x10 190x10 220x8
3)declined cable rows 120x10 150x10 190x10
3) T - Bar Rows 135x10 225x8 300x6
4) hyperextensions 4 weighted sets with 50 lbs for 15 reps ech set
5)dumbell pull overs 3 sets 65 lbs 10 reps
6) reverse peck deck (For Posterior shoulders) 4 sets 130lbs for 20 reps each set
At this point we back feels like a sledgehammer struck it at full force and a flame Thrower scorched it but must puch on some many depending on my strenght.
1) smith machine shrugs 3 sets 275x12 reps
2)cable shrugs 100x15reps 150x15 reps 225x10 reps
3) dumbell shrugs 3 sets 100 lbs x 10 reps
overall i had felt great had about 210 grams protein on 3500 calories slept like 6 hrs
tommorrow a new day and i have to go to war with myself again
Recognizing that I volunteered as a Ranger, fully knowing the hazards of my chosen profession, I will always endeavor to uphold the prestige, honor, and high esprit de corps of the Rangers.
Acknowledging the fact that a Ranger is a more elite soldier who arrives at the cutting edge of battle by land, sea, or air, I accept the fact that as a Ranger my country expects me to move further, faster, and fight harder than any other soldier.
Never shall I fail my comrades I will always keep myself mentally alert, physically strong, and morally straight and I will shoulder more than my share of the task whatever it may be, one hundred percent and then some.
Gallantly will I show the world that I am a specially selected and well trained soldier. My courtesy to superior officers, neatness of dress, and care of equipment shall set the example for others to follow.
Energetically will I meet the enemies of my country. I shall defeat them on the field of battle for I am better trained and will fight with all my might. Surrender is not a Ranger word. I will never leave a fallen comrade to fall into the hands of the enemy and under no circumstances will I ever embarrass my country.
Readily will I display the intestinal fortitude required to fight on to the Ranger objective and complete the mission, though I be the lone survivor.