ABCbodybuilding - View Single Post - Rangers Lead The Way!!!!!!!!!!!!!!!!
View Single Post
Old 03-05-2004, 10:03 PM
ChosenSoldier ChosenSoldier is offline
ChosenSoldier should change his/her status!
Join Date: Jan 2003
Location: Currently In IRAQ
Posts: 279
Default Rangers Lead The Way!!!!!!!!!!!!!!!!

well here we go i guess with some free time that i have know i might as well step out of my shadows and show you who i am on the field and off. all comments welcome

taps (6:00 am)
morning pt: 5 mile force march in full combat gear and bdu's and 100 lbs rucksack.
max out on push ups, sit ups, pull ups


Later on at night trining with 3 squad members at gym on post @ Ft. Benning workout as follows

Leg day:
10 min running (warm up)
1) squats and leg press supper set 3 sets cadence looked as like this squats 135X15 275x10 365x6 Leg Press 540x15 720x10 900x6(went to bathroom and puked right after 3rd set)
2) hack squats - triple drop set starting at 4 plates working down to 1 at end each drop is going to failure last set reps were done explosively.
3) supper set leg curls with leg extensions
1) standing leg raises 4 sets toes pointed outward
495X20 585x20 675x15 855x10 (machine racked plus 8 plates)
2) seated calf raises 4 sets 135x20 180x20 225x15 280x10

made myself a shake ate a some rations 1 hr later then went to sleep forced marches are going to be murder in the morning.

Recognizing that I volunteered as a Ranger, fully knowing the hazards of my chosen profession, I will always endeavor to uphold the prestige, honor, and high esprit de corps of the Rangers.

Acknowledging the fact that a Ranger is a more elite soldier who arrives at the cutting edge of battle by land, sea, or air, I accept the fact that as a Ranger my country expects me to move further, faster, and fight harder than any other soldier.

Never shall I fail my comrades I will always keep myself mentally alert, physically strong, and morally straight and I will shoulder more than my share of the task whatever it may be, one hundred percent and then some.

Gallantly will I show the world that I am a specially selected and well trained soldier. My courtesy to superior officers, neatness of dress, and care of equipment shall set the example for others to follow.

Energetically will I meet the enemies of my country. I shall defeat them on the field of battle for I am better trained and will fight with all my might. Surrender is not a Ranger word. I will never leave a fallen comrade to fall into the hands of the enemy and under no circumstances will I ever embarrass my country.

Readily will I display the intestinal fortitude required to fight on to the Ranger objective and complete the mission, though I be the lone survivor.