[MansonOzz]

chest/back
arms
legs/delts
traps/abs/calves

or

chest/back (can ya tell i like this one?)
arms/calves or abs
x
traps/delts
legs/abs or calves

Put rest wherever you want, you know how it goes.

My training is going well, I finally hit 190 last week. Of course now I've fallen under but I shall be bottoming out there in another week or so! That's the usual!