Re: **(-.-) Brad\'s Journal (-.-)**
Chest/Triceps
RC w/u and stretch
Flat BB Press
65x12
85x12
105x12
125/105/85/65x8/5/6/8
Incline DB Press
25x12
30x12
35x12
40x12 w/ 15lb flys to failure
Incline DB Flys
15x15
20x12
25/15x8/12
Flat Skulls
25x12
35x10
French Curls
25x12
30x10
35/25/15x6/6/15
-Notes
Solid workout. I used the Yu Yevon method throughtout the workout and it worked awesome, insane pump! Back/biceps should be tomorrow I may change splits next week. [img]/forum/images/graemlins/crazy.gif[/img] My chest DOMS really affects my back workout, so I'm gonna have to switch it around.. Any tips with a 4 day split? [img]/forum/images/graemlins/grin.gif[/img] Thanks
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