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Old 02-25-2004, 07:04 PM
Brad140 Brad140 is offline
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Join Date: Feb 2003
Posts: 2,840
Default Re: **(-.-) Brad\'s Journal (-.-)**
Delts/Biceps
RC Warm Up/stretch

DB Mil. Press
20x12
25x12
30x12
35x12

Upright Rows
35x12
45x12
45x12

L-Laterals
15x12
15x12

Front raises w/ Bent Laterals w/ Laterals
10x10, 10x10, 10x10
10x10, 10x10, 10x10

BB Curls
25x12
35x12
45/25x10/8

Incline DB Curls
10x12
15x11
20/10x8/8

-Notes
Had to cut it short due to the Ash Wednesday mass. But other than that, it was a great workout.