Re: Andrew G.\'s Journal (Preparing for Football)
Squat/Deadlift Day
Squats
45 x 10
45 x 10
135 x 5
135 x 5
225 x 12
275 x 4
275 x 2
275 x 1
Deadlifts
135 x 5
225 x 5
405 x Almost
365 x 4
365 x 1
Good Mornings Squat stance, Thnx Goldmill
45 x 10
65 x 10
85 x 10
105 x 10
125 x 10
Hyperextensions
BW x 20
25 x 10
25 x 10
25 x 8 + BW x 2
25 x 5 + BW x 1
Hanging Knee Raises
BW x 20
BW x 15
BW x 10
Good workout.
|