ABCbodybuilding - View Single Post - Andrew G.'s Journal (Preparing for Football)
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Old 02-24-2004, 08:55 PM
Andrew G. Andrew G. is offline
Andrew G. should change his/her status!
Heavyweight
 
Join Date: Jan 2002
Location: Blythe, CA
Posts: 2,248
Default Re: Andrew G.\'s Journal (Preparing for Football)

Squat/Deadlift Day

Squats
45 x 10
45 x 10
135 x 5
135 x 5
225 x 12
275 x 4
275 x 2
275 x 1

Deadlifts
135 x 5
225 x 5
405 x Almost
365 x 4
365 x 1

Good Mornings Squat stance, Thnx Goldmill
45 x 10
65 x 10
85 x 10
105 x 10
125 x 10

Hyperextensions
BW x 20
25 x 10
25 x 10
25 x 8 + BW x 2
25 x 5 + BW x 1

Hanging Knee Raises
BW x 20
BW x 15
BW x 10

Good workout.
__________________
Age: 19
Height: 6'4
Weight: 280

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Ed Coan! Amazing! 1003 pounds!