ABCbodybuilding - View Single Post - **(-.-) Brad's Journal (-.-)**
View Single Post
  #19  
Old 02-23-2004, 08:14 PM
Brad140 Brad140 is offline
Brad140 should change his/her status!
Heavyweight
 
Join Date: Feb 2003
Posts: 2,840
Default Re: **(-.-) Brad\'s Journal (-.-)**

Back/Traps/Neck
RC warm up

Wide Pull ups at bw
7
5
3

Deadlifts
115x10
135x10
155x8

Reverse Barbell Rows
65x10
75x10
85/65x8/7

Venom Rows
45x15
60/45/20x12/10/15

Reverse Incline DB Shrugs
25x15
35x12
45x12

BTB Shrugs
85x15
100x15
115/65x12/10

Neck curls w/ neck ext w/ L neck ext w/ R neck ext
10x15/12/10/10
10x15/12/10/10

Notes:
I had an awesome pump at the end of this workout! Man those venom rows rock, I had a great mind/muscle connection throughout the workout with my lats which kicked arse! Try em out if you haven't! Also, I think my strength went down a little but it's tough to tell, since back then I used straps but now I don't. hmmm....