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Old 02-22-2004, 04:06 PM
Brad140 Brad140 is offline
Brad140 should change his/her status!
Heavyweight
 
Join Date: Feb 2003
Posts: 2,840
Default Re: **(-.-) Brad\'s Journal (-.-)**

Chest/Tri/Gastro

RC w/u and stretch

Flat DB Press
20x12
30x12
40x12
40x12

Incline Barbell Press
65x12
70x12
75x12

Incline DB Flys w/ Decline CG Push Ups
10x15, bwx8
15x12, bwx6
20x12, bwx5

Incline Skulls w/ DB Ext
25x15, 10x12
30x12, 15x10
35x12, 10x8 + 30 sec st. hold

Seated Plate Raises
*per leg
25x20
50x20
70x15
80/70/60/50/25 x 12/8/8/7/10

-Notes
Good workout. I'm gonna start off light since I'm starting over and what not, the RC didn't bother me at ALL for this workout! Oh and that quad drop set for the calves was awesome! Tomorrow will be back/traps, can't wait! [img]/forum/images/graemlins/cool.gif[/img]