Re: **(-.-) Brad\'s Journal (-.-)**
Chest/Tri/Gastro
RC w/u and stretch
Flat DB Press
20x12
30x12
40x12
40x12
Incline Barbell Press
65x12
70x12
75x12
Incline DB Flys w/ Decline CG Push Ups
10x15, bwx8
15x12, bwx6
20x12, bwx5
Incline Skulls w/ DB Ext
25x15, 10x12
30x12, 15x10
35x12, 10x8 + 30 sec st. hold
Seated Plate Raises
*per leg
25x20
50x20
70x15
80/70/60/50/25 x 12/8/8/7/10
-Notes
Good workout. I'm gonna start off light since I'm starting over and what not, the RC didn't bother me at ALL for this workout! Oh and that quad drop set for the calves was awesome! Tomorrow will be back/traps, can't wait! [img]/forum/images/graemlins/cool.gif[/img]
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