ABCbodybuilding - View Single Post - **(-.-) Brad's Journal (-.-)**
Thread: **(-.-) Brad's Journal (-.-)**
View Single Post
  #10  
Old 02-19-2004, 10:15 PM
MansonOzz MansonOzz is offline
MansonOzz should change his/her status!
Olympia Champion
  
Join Date: Mar 2002
Location: Stronger Than Death
Posts: 16,164
Default Re: **(-.-) Brad\'s Journal (-.-)**
[ QUOTE ]
You should really try and aviod bread all the time. 1-2 pieces a day would be fine if it is a must, but i dont think 3-4 a day would be good.

Welcome back.

[/ QUOTE ]

I aet 4-6 slices of 100% stone ground wheat every day. You saw my pics from last week. We're all different. I wouldn't suggest bread to a guy who started lifting at 16% bf or higher, since they most likely would not take well to carbs. A guy like me, I could probably eat a whole loaf a day and not have problems [img]/forum/images/graemlins/tongue.gif[/img]

You're kinda in the middle from the old pics I saw before, so 2 will definitely be fine. Just make sure it's natural stuff. [img]/forum/images/graemlins/cool.gif[/img]