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Old 02-17-2004, 10:09 PM
given_to_fly given_to_fly is offline
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Lightweight
 
Join Date: Sep 2003
Location: Toronto, Canada
Posts: 476
Default Re: The only thing stronger than me is my mind...

thanks man, yeah we're gonna have a crazy workout this week!

<font color="blue"> Cardio </font>

14 minutes

2 warmup walk
2 warmup jog
2 light run
2 fast run
2 light run
2 fast run
2 cool down walk

notes: just trying to get my heart back in shape, easing into it. Zane Blitz week 2 continues tomorrow morning!
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