Re: The only thing stronger than me is my mind...
thanks man, yeah we're gonna have a crazy workout this week!
<font color="blue"> Cardio </font>
14 minutes
2 warmup walk
2 warmup jog
2 light run
2 fast run
2 light run
2 fast run
2 cool down walk
notes: just trying to get my heart back in shape, easing into it. Zane Blitz week 2 continues tomorrow morning!
__________________
"bodybuilding isn't 90 minutes in a gym; its a way of life" - Lee Priest
"I'm not copping out, I'm not selling out, Spirit take me up in arms with you" - Switchfoot
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