ABCbodybuilding - View Single Post - The only thing stronger than me is my mind...
View Single Post
Old 02-15-2004, 10:31 PM
given_to_fly given_to_fly is offline
given_to_fly should change his/her status!
Join Date: Sep 2003
Location: Toronto, Canada
Posts: 476
Default Re: The only thing stronger than me is my mind...

<font color="green"> Zane Blitz - day 6 </font>

<font color="red"> Chest - 4 sets </font>

Incline Pushups - 30, 25

Flat Bench Dumbbell Pullover Press Lateral - 20x10, 20x10


<font color="red"> Delts </font>

Side Laterals - 20x10, 20x10, 20x10, 20x10

Rear Laterals - 40x10, 50x10, 50x10 (didn't have enough weight at home to up the dumbbells anymore)

Seated Barbell Military Press - 70x10, 90x10

Upright Rows - 70x10, 90x8, 95x6

notes: worked out at home as I'm home for reading week. My regular gym was closed on this fine Sunday eve. Didn't have enough 10s for the dumbbells to do anything more on the rear laterals, man I remember when I had TOO much weight! First day a couple years ago when I came home with all the weights I loaded up a dumbbell with 40lb., and could barely do anything with it! I couldn't do anything more than hold it with a straight arm! Now I can hammer curl it, you name it.
"bodybuilding isn't 90 minutes in a gym; its a way of life" - Lee Priest
"I'm not copping out, I'm not selling out, Spirit take me up in arms with you" - Switchfoot