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Old 02-15-2004, 06:46 PM
Andrew G. Andrew G. is offline
Andrew G. should change his/her status!
Heavyweight
 
Join Date: Jan 2002
Location: Blythe, CA
Posts: 2,248
Default Re: Andrew G.\'s Journal (Preparing for Football)

Sunday 2/15/04 -Squat/Deadlift

O M G - Today really kicked my butt.

Squat
135 x 10
225 x 10
245 x 10
260 x 7 -PR
275 x 5 -PR

I almost puked with these, it felt great, im still delerious 2 hours later [img]/forum/images/graemlins/grin.gif[/img] I know the weights arent high at all, but im working on it, and ive always had a problem with adding weight to squat, and since im making progress, im happy.

Deadlifts
135 x 5
225 x 5
315 x 5
315 x 5
315 x 5
315 x 5
315 x 5

Great stuff, almost ripped a calus (sp?) off my hand, crazy wonderful stuff.

I spent about 50 minutes between the shower/jacuzzi/steam room... pretty much zoned out in each one, I was drained.

GREAT WORKOUT, excuse me, I need to finish my tuna and pass out...
__________________
Age: 19
Height: 6'4
Weight: 280

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Ed Coan! Amazing! 1003 pounds!