[Andrew G.]

Great Arm Workout today.

Thursday 2/12/04

Barbell Curls
90 x 4 - pretty hard, cheated most of these up, but thats ok.
80 x 4 - Same deal, bit easier
70 x 5 - Good stuff, great clean reps
60 x 5 - Great clean reps
50 x 6 - Clean, excellent reps, and did one more then last workout

Skull Crushers Bomb dizzle exercise for shizzle
90 x 3 - bit sloppy
80 x 6 - Woot woot
70 x 8 - Bomb dizzle
70 x 7 - Still an improvement
70 x 5 - Woot woot

Alternating Dumbbell Curls
45 x 4 - Ehh
40 x 5 - Good stuff
35 x 5 - Woot
35 x 5 - [img]/forum/images/graemlins/grin.gif[/img]
35 x 6 - There was some funky wanna be rapper white guy making faces at himself in the mirrors and doing funny arm movements, and "powercleaning" the 55 lb. dumbbells, but I think he was trying to curl... So I imagined I was punching him in the face, and I pulled out 6 reps [img]/forum/images/graemlins/grin.gif[/img]

French Press
80 x 5 - Good improvement over last week, getting stronger
80 x 3 - Good [*%#*%*#]
75 x 5
75 x 4 - still an improvement over last week
75 x 4 - Good ending

Hammer Curls 1 minute rest
45 x 4 - ehh
40 x 4 - Ehhh
35 x 5
35 x 5
35 x 4


Good workout, im positive that my increased Tricep strength is correlated with my inrease in bench weight.