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Old 02-11-2004, 05:09 PM
Andrew G. Andrew G. is offline
Andrew G. should change his/her status!
Heavyweight
 
Join Date: Jan 2002
Location: Blythe, CA
Posts: 2,248
Default Re: Andrew G.\'s Journal (Preparing for Football)

Wednesday 2/11/04 - Chest/Back

Bench Press - 3 min rest
235 x 8 (Holy Crap! I can't believe I did that! I had a big guy in the gym spot me, and I didnt want to dissapoint him! Albeit I did do the reps a bit faster then usual, but I was so pumped because it felt soo light, so I had to blast through them! [img]/forum/images/graemlins/grin.gif[/img] PR!
235 x 3 - no spot, was a little weary of getting stuck under it, lol.
235 x 4 - no spot, little less weary
235 x 3
235 x 4

Barbell Rows
175 x 5 - not exactly FULL reps, about 6 inches from belly/rib cage
165 x 6
165 x 5 - kinda 5 reps, ehh
155 x 5
155 x 5

Incline DB Bench (individual dumbbell weight)
85 x 4
80 x 4
75 x 6
75 x 6
75 x 3

Dumbell Pullovers (Arms bent to emphasize lat's)
60 x 9
60 x 5
55 x 8
55 x 7
55 x 6

Pretty good workout, Im making progress! [img]/forum/images/graemlins/cool.gif[/img]

(P.S. Wheres Tuf and Soccerchick [img]/forum/images/graemlins/confused.gif[/img] [img]/forum/images/graemlins/blush.gif[/img] [img]/forum/images/graemlins/crazy.gif[/img])
__________________
Age: 19
Height: 6'4
Weight: 280

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Ed Coan! Amazing! 1003 pounds!