ABCbodybuilding - View Single Post - Andrew G.'s Journal (Preparing for Football)
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Old 02-08-2004, 09:17 PM
Andrew G. Andrew G. is offline
Andrew G. should change his/her status!
Heavyweight
 
Join Date: Jan 2002
Location: Blythe, CA
Posts: 2,248
Default Re: Andrew G.\'s Journal (Preparing for Football)

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good to see you started a journal! [img]/forum/images/graemlins/cool.gif[/img]

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Captains of Crush Grip work
#2 hold, Right hand, .25 inch - 30 seconds
#2 hold, Left hand, .5 inch - 30 seconds
#1 hold, Right hand, closed - 3 reps, 30 second hold
#1 hold, Left hand - 3 reps, 30 sec hold at .1 inch

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[img]/forum/images/graemlins/confused.gif[/img]

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Thanks for stopping by Soccerchick! I hope you continue to do so!

Captains of Crush are grippers, they are really high quality, and very hard to close. If you want to read more about them, go to www.ironmind.com

Heres a picture:
__________________
Age: 19
Height: 6'4
Weight: 280

http://www.mcshane-enterprises.com/A...n/coananim.gif
Ed Coan! Amazing! 1003 pounds!