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good to see you started a journal! [img]/forum/images/graemlins/cool.gif[/img]
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Captains of Crush Grip work
#2 hold, Right hand, .25 inch - 30 seconds
#2 hold, Left hand, .5 inch - 30 seconds
#1 hold, Right hand, closed - 3 reps, 30 second hold
#1 hold, Left hand - 3 reps, 30 sec hold at .1 inch
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Thanks for stopping by Soccerchick! I hope you continue to do so!
Captains of Crush are grippers, they are really high quality, and very hard to close. If you want to read more about them, go to
www.ironmind.com
Heres a picture:
