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Old 02-08-2004, 08:14 PM
soccerchick soccerchick is offline
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Default Re: Andrew G.\'s Journal (Preparing for Football)
good to see you started a journal! [img]/forum/images/graemlins/cool.gif[/img]

[ QUOTE ]

Captains of Crush Grip work
#2 hold, Right hand, .25 inch - 30 seconds
#2 hold, Left hand, .5 inch - 30 seconds
#1 hold, Right hand, closed - 3 reps, 30 second hold
#1 hold, Left hand - 3 reps, 30 sec hold at .1 inch

[/ QUOTE ]

[img]/forum/images/graemlins/confused.gif[/img]