[Andrew G.]

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Awesome workout, Andrew! I'm very proud! [img]/forum/images/graemlins/grin.gif[/img]

OldSchool extensions took me a while to figure out as well. IronKnuckle asked about them in the training forum, so you may want to search for his thread if you need some tips. [img]/forum/images/graemlins/smile.gif[/img]

Enjoy your rest day tomorrow! [img]/forum/images/graemlins/cool.gif[/img]

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Thanks Tuf! [img]/forum/images/graemlins/grin.gif[/img] [img]/forum/images/graemlins/grin.gif[/img] [img]/forum/images/graemlins/grin.gif[/img] [img]/forum/images/graemlins/grin.gif[/img] [img]/forum/images/graemlins/grin.gif[/img]

Thanks for the suggestion Tuf, i'll follow up on that if I have any problems [img]/forum/images/graemlins/cool.gif[/img]

Thanks again Tuf!